Is STORCK, MERCI, FINEST ASSORTMENT OF EUROPEAN MILK CHOCOLATES Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN EMULSIFIER, VANILLA EXTRACT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, BUTTERFAT, SOY LECITHIN EMULSIFIER, VANILLA EXTRACT), HAZELNUTS, SUGAR, VEGETABLE FAT (FROM PALM AND/OR SHEANUT OIL), BUTTERMILK POWDER, COCOA BUTTER, ALMONDS, DEXTROSE, WHEY PRODUCT, BUTTERFAT, SKIMMED MILK POWDER, LACTOSE, FAT REDUCED COCOA, SOY LECITHIN EMULSIFIER, SALT, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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