Is Store Brand Salsa Mild 16oz Jar GERD Friendly?
Description
Mild salsa with a restrained, slightly tangy flavor and a medium-thick, spoonable texture with small chunks. Commonly used as a chip dip, taco topping, or cooking condiment. Reviewers often note generally consistent mildness and convenience, while some mention a thinner consistency or a preference for bolder seasoning, and texture variation.
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Why it's not GERD friendly
- citric acid
- distilled vinegar
- jalapeno peppers
- diced tomatoes in tomato juice
- tomato paste
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
Description
Mild salsa with a restrained, slightly tangy flavor and a medium-thick, spoonable texture with small chunks. Commonly used as a chip dip, taco topping, or cooking condiment. Reviewers often note generally consistent mildness and convenience, while some mention a thinner consistency or a preference for bolder seasoning, and texture variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste, Citric Acid), Diced Tomatoes In Tomato Juice, Green Bell Peppers, Jalapeno Peppers, Dried Onion, Distilled Vinegar, Salt, Sugar, Dried Garlic, Spice.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Salsa · Jar