No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Store Brand Salsa Mild 16oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Mild salsa with a restrained, slightly tangy flavor and a medium-thick, spoonable texture with small chunks. Commonly used as a chip dip, taco topping, or cooking condiment. Reviewers often note generally consistent mildness and convenience, while some mention a thinner consistency or a preference for bolder seasoning, and texture variation.

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Ingredients

Tomato Puree (Water, Tomato Paste, Citric Acid), Diced Tomatoes In Tomato Juice, Green Bell Peppers, Jalapeno Peppers, Dried Onion, Distilled Vinegar, Salt, Sugar, Dried Garlic, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Salsa · Jar

Flavor
SpicyTangySavoryAcidic
Texture
Chunky
Commonly used for
DippingToppingSnackingSalad
Low FODMAP? Store Brand Salsa Mild 16oz Jar | Spoonful