Is STOUFFER'S Bistro Crustini Italian 5 Cheese Vegan?
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Ingredients
Crust (Wheat Flour, Water, Modified Palm Oil, Soy And Palm Oil Margarine, Modified Milk Ingredient, Salt, Soy Oil, Yeast, Sugar, Barley Flour, Garlic Powder, Soy Flour, Egg White Powder, Calcium Sulphate, Sodium Stearoyl-lactate, L-cysteine, Fungal Protease, Tricalcium Phosphate, Citric Acid, Seasoning), Romano, Mozzarella And Provolone Style Cheeses (Milk Ingredient, Modified Corn Starch, Bacterial Cultures, Salt, Flavour, Cellulose, Microbial Enzymes), Cheddar And Parmesan Cheeses (Milk , Bacterial Cultures, Salt, Microbial Enzymes, Lipase, Cellulose, Colour), Tomato Paste, Water, Soy Oil, Sugar, Modified Corn Starch, Salt, Citric Acid, Seasoning (Celery), May Contain Mustard
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.