Is STOUFFER'S Bistro Melts Baha Grilled Chicken Low FODMAP?

Ingredients

Flatbread (Wheat Flour, Water, Mozzarella, Parmesan And Romano Cheeses, Soy Oil, Sugar, Processed Oat Product, Yeast, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Salt, Spice), Roasted Vegetables (Red Bell Peppers, Poblano Peppers, Onion), Cooked Seasoned Grilled Chicken (Chicken Breast Meat, Water, Soy Protein Isolate, Modified Rice Starch, Salt, Flavour, Sodium Phosphate), Water, Mozzarella And Cheddar Cheeses (Modified Milk Ingredient, Bacterial Cultures, Salt, Microbial Enzymes, Colour), Seasoning (Cheddar, Parmesan And Romano Cheeses, Modified Milk , Creamer, Modified Corn Starch, Dipotassium Phosphate, Yeast Extract, Lactic Acid, Potassium Chloride, Onion, Garlic, Xanthan Gum, Jalapeno Pepper, Colour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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