Is Stouffers Easy Express Skillet, Chicken Alfredo Dairy Free?

Ingredients

Cooked Enriched Pasta (Water, Enriched Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Skim Milk, Cooked White Meat Chicken, Water, Broccoli, Carrots, Peas, Parmesan And Asiago Cheese Blend With Flavor (Parmesan And Asiago Cheese (Cultured Milk, Water, Salt, Enzymes), Flavor (Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes)), Whey, Salt), Romano Cheese Made From Cow's Milk (Pastuerized Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Seasoning (Salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor), Salt, Bleached Wheat Flour, Isolated Soy Protein, Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid), Datem, Caramel Color, Maltodextrin, Spices, Sodium Phosphate, Garlic Powder, Powdered Sour Cream (Cultured Cream, Nonfat Milk)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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