Is Stouffers Easy Express Skillet, Chicken Alfredo Gluten Free?

Ingredients

Cooked Enriched Pasta (Water, Enriched Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Skim Milk, Cooked White Meat Chicken, Water, Broccoli, Carrots, Peas, Parmesan And Asiago Cheese Blend With Flavor (Parmesan And Asiago Cheese (Cultured Milk, Water, Salt, Enzymes), Flavor (Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes)), Whey, Salt), Romano Cheese Made From Cow's Milk (Pastuerized Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Seasoning (Salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor), Salt, Bleached Wheat Flour, Isolated Soy Protein, Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid), Datem, Caramel Color, Maltodextrin, Spices, Sodium Phosphate, Garlic Powder, Powdered Sour Cream (Cultured Cream, Nonfat Milk)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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