Is Stouffers Easy Express Skillet, Chicken Alfredo Low FODMAP?

Ingredients

Cooked Enriched Pasta (Water, Enriched Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Skim Milk, Cooked White Meat Chicken, Water, Broccoli, Carrots, Peas, Parmesan And Asiago Cheese Blend With Flavor (Parmesan And Asiago Cheese (Cultured Milk, Water, Salt, Enzymes), Flavor (Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes)), Whey, Salt), Romano Cheese Made From Cow's Milk (Pastuerized Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Seasoning (Salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor), Salt, Bleached Wheat Flour, Isolated Soy Protein, Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid), Datem, Caramel Color, Maltodextrin, Spices, Sodium Phosphate, Garlic Powder, Powdered Sour Cream (Cultured Cream, Nonfat Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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