Is Stouffer's Fit Kitchen Oven Roasted Chicken Low FODMAP?

Ingredients

Red Skin Potatoes, Cooked White Meat Chicken, Water, Broccoli, Marsala Wine, Modified Food Starch, Butter (Cream, Salt), Brown Sugar, Salt, Maltodextrin, Garlic, Isolated Soy Protein, Sodium Phosphates, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Mushrooms, Onion Powder, Xanthan Gum, Sugar, Caramel Color, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Potassium Chloride, Flavors, Lactic Acid, Spices, Autolyzed Yeast Extract, Canola Oil, Calcium Lactate, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sodium Lactate, Sesame Oil, Canola Lecithin, Citric Acid, Potassium Phosphate, Sodium Citrate, Potato Starch, Mushroom Juice, Hydrolyzed Vegetable Protein, Propylene Glycol, Natural Flavors, Onion Juice, Garlic Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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