Is Stouffer's Lean Cuisine Chicken Fettuccine GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
parmesan cheeses
parmesan cheese product
romano cheeses
orange peel
milk
modified milk
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Fettuccine Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Water, Cooked Seasoned Chicken (White Chicken Meat, Seasoning (Salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Autolyzed Yeast Extract, Carrageenan, Orange Peel, Onion, Soy Oil, Chicken Fat, Paprika, Chicken Broth, Dehydrated Celery, Flavours), Soy Protein Isolate, Modified Corn Starch, Colour, Maltodextrin, Sodium Phosphate, Canola Oil), Yellow Zucchini, Broccoli, Parmesan And Romano Cheeses, Modified Milk, Soy Oil, Modified Corn Starch, Parmesan Cheese Product (Granular And Parmesan Cheeses (Milk , Bacterial Cultures, Salt, Microbial Enzymes), Water, Salt, Lactic Acid, Citric Acid (Acidulant)), Salt, Rice Starch, Autolyzed Yeast Extract, Mono And Diglycerides, Spices, Potassium Chloride, Xanthan Gum, Colour, Wheat Starch, Flavour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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