Is Stouffer’s Macaroni and Cheese Meal, Supreme Shells and Cheese, Three Cheese Sauce, Boxed Mac and Cheese Pasta Dinner Kit, 12 oz Vegetarian?

Ingredients

CHEDDAR, GOUDA, AND PARMESAN SMOKE FLAVORED CHEESE SAUCE (SKIM MILK, CHEESE [CHEDDAR, GOUDA, AND PARMESAN {CULTURED MILK, SALT, ENZYMES}], WATER, CANOLA OIL, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, 2% OR LESS OF SALT, NATURAL FLAVORS [INCLUDING SMOKE], SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, ONION POWDER, GARLIC POWDER), PASTA SHELLS (ENRICHED WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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