Is STRAINED KEFIR CUP CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER Gluten Free?

Ingredients

Pasteurized Cultured Nonfat Milk, Cream, Vitamin A Palmitate, Vitamin D3,blueberry Lavender Prep: Water, Blueberries, Sugar, Blueberry And Lavender Flavors With Other Natural Flavors, Pectic, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Probiotic Cultures: B, Lactis, Lb, Lactis, S, Florentinus, S, Diacetylactis, Lb, Acidophilus, B, Bacterium Longum, Lb, Casei, Lb, Reuteri, Lb, Plantarum, Lb, Rhamnosus, B, Bacterium Breve, Leuconostoc Cremoris

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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