No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is STRAW-PEARY BLEND SWEET RED APPLE, BOSC PEAR & STRAWBERRY SKIN-ON SUPERFRUIT SNACK, STRAW-PEARY BLEND Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Reviewers note a sweet-tart fruit flavor with pronounced berry accents and a firm yet tender, chewy texture with occasional crispness. Common uses include portable snacks, lunchbox additions, and hiking or travel fuel. Reviews commonly cite consistent flavor, convenient packaging, and satisfying chew, with occasional comments on batch-to-batch sweetness variation reported.

Ingredients

Pears, Apples, Strawberries

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? STRAW-PEARY BLEND SWEET RED APPLE, BOSC PEAR & STRAWBERRY SKIN-ON SUPERFRUIT SNACK, STRAW-PEARY BLEND | Spoonful