Is Straw Propeller Gourmet Foods Oatmeal Cereal Apple Crisp -- 2.8 oz Dairy Free?
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Ingredients
Certified Gluten Free Rolled Oats, Diced Apples, Dehydrated Sugar Cane Juice, Walnuts, White Chocolate Chips (Evaporated Cane Juice, Cocoa Butter, Whole Milk, Non-fat Dry Milk, Soy Lecithin, Vanilla), Cinnamon, Sea Salt, Contains: Walnuts, Milk, Soy, May Contain Shell Fragments, Allergen Alert: Made In A Facility That Also Handles Tree Nuts, Peanuts, Milk And Soy, Allergen Alert: Made In A Facility That Also Handles Tree Nuts, Milk And Soy, Allergen Alert:
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.