Is STRAWBERRY 90 CALORIE CEREAL BARS, STRAWBERRY Gluten Free?
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Ingredients
CEREAL (RICE, ROLLED WHEAT, SUGAR, SALT, BARLEY MALT), CHICORY ROOT EXTRACT (INULIN), CORN SYRUP, YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, LACTOSE, WHEY POWDER, NONFAT YOGURT POWDER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), FRUCTOSE, PALM OIL, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SORBITOL, SALT, NATURAL FLAVORS, SOY LECITHIN, MALTODEXTRIN, CALCIUM CARBONATE, PALM KERNEL OIL, VITAMIN A PALMITATE, CHOLECALCIFEROL, FOLIC ACID, ASCORBIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FERRIC PHOSPHATE, CARAMEL COLOR, STRAWBERRY JUICE CONCENTRATE, BHT, PEANUT FLOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.