Is STRAWBERRY BANANA ACAI SMOOTHIE MADE WITH STRAWBERRY, BANANA, ACAI & DRAGON FRUIT AND TOPPED WITH DRAGON FRUIT & STRAWBERRIES BOWL, STRAWBERRY BANANA ACAI SMOOTHIE Low FODMAP?
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Why it's a maybe for low FODMAP
- molasses
- natural coconut flavor
- banana
- dried coconut
- +1 more
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+1 more in the app
Keep checking with Spoonful
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Ingredients
Strawberry Puree, Banana Puree (Banana, Lemon Juice Concentrate [For Color Retention]), Dragon Fruit, Sliced Strawberries, Granola (Whole Grain Rolled Oats, Cane Sugar, Soybean Oil, Dried Coconut, Brown Rice Flour, Chia Seeds, Oat Syrup Solids [Oat Syrup Solids, Tocopherols], Natural Coconut Flavor, Sea Salt, Molasses), Acai Puree, Dragon Fruit Puree.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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STRAWBERRY BANANA ACAI SMOOTHIE MADE WITH STRAWBERRY, BANANA, ACAI & DRAGON FRUIT AND TOPPED WITH DRAGON FRUIT & STRAWBERRIES BOWL, STRAWBERRY BANANA ACAI SMOOTHIE is available at 1 retailer
About this product
Beverage · Liquid