Is STRAWBERRY BANANA BLEND OF CASHEW BUTTER, DRIED FRUIT, AND JUICE CONCENTRATES FRUIT SMOOTHIE FILLED ENERGY BARS, STRAWBERRY BANANA Low FODMAP?
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Why it's not low FODMAP
- date paste
- cashews
- dried strawberries
- dried cranberries
- banana powder
- +4 more
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Oat Flour, Nut And Seed Butter Blend (Cashew Butter, Sunflower Seed Butter), Rolled Oats, Brown Rice Syrup, Pea Protein, High Oleic Sunflower Oil, Date Paste, Palm Oil, Rice Starch, Cane Sugar, Tapioca Syrup, Cane Syrup, Rice Flour, Pumpkin Seeds, Vegetable Glyceirn, Natural Flavors, Chia Seeds, Dried Strawberry Juice Concentrate, Rice Syrup Solids, Banana Powder, Dried Cranberries, Dried Strawberries, Dried Raspberries, Citric Acid, Strawberry Powder, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice (For Color), Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Cashews, May Contain Peanuts, Other Tree Nuts, Milk, Wheat, Soy, Organic Ingredient, Allergen Statement: Contains Cashews, May Contain Peanuts, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
STRAWBERRY BANANA BLEND OF CASHEW BUTTER, DRIED FRUIT, AND JUICE CONCENTRATES FRUIT SMOOTHIE FILLED ENERGY BARS, STRAWBERRY BANANA is available at 2 retailers
About this product
Protein Bar · Bar