Is STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, STRAWBERRY BANANA GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate turmeric
cultured pasteurized grade a nonfat milk

lemon juice concentrate turmeric

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, STRAWBERRIES, BANANA PUREE, CORNSTARCH, PECTIN, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, LEMON JUICE CONCENTRATE TURMERIC - (FOR COLOR). CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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