Is STRAWBERRY BANANA PERFORMANCE ENERGY BLASTS GEL FILLED CHEWS, STRAWBERRY BANANA Low FODMAP?

Ingredients

DUAL SOURCE ENERGY BLEND (SUGAR, GLUCOSE SYRUP FROM WHEAT, INVERT SUGAR), WATER, GELATIN, AND LESS THAN 2% OF: CITRIC ACID, GLYCERIN, STRAWBERRY JUICE CONCENTRATE, BANANA PUREE, COCONUT AND/OR PALM KERNEL OIL, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, CAFFEINE, NATURAL AND ARTIFICIAL FLAVOR, BLACK CARROT JUICE CONCENTRATE (COLOR), CARNUBA WAX, LEMON PEEL EXTRACT, TURMERIC EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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