Is Strawberry/banana yogurt parfait Dairy Free?
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Ingredients
cultured nonfat milk, food starch-modified, pectin, vitamin A palmitate, vitamin D3, vanilla, water, fructose, food starch-modified, aspartame, natural flavors, citric acid, potassium sorbate, strawberries, sodium benzoate, bananas, granola mix, rolled oats, sugar, wheat flakes, crisp rice, canola oil, corn syrup, molasses, honey, barley malt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.