Is STRAWBERRY BANANA YOGURT SMOOTHIE, STRAWBERRY BANANA Dairy Free?
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Ingredients
GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, WATER, STRAWBERRY BANANA BASE (SUGAR, WATER, STRAWBERRIES AND BANANAS, STRAWBERRY AND BANANA FLAVORS WITH OTHER NATURAL FLAVORS, CALCIUM, PECTIN, CITRIC ACID, ASCORBIC ACID, VEGETABLE CONCENTRATE FOR COLOR), SUGAR, WHEY PROTEIN CONCENTRATE, STABILIZER (MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.