Is Strawberry Blonde Bakery Vanilla Cake Low FODMAP?
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Ingredients
Sugars (icing Sugar (sugar, Cornstarch), Cane Sugar), Soy Milk (filtered Water, Whole Soybeans*, Cane Sugar*, Canola Oil*, Calcium Carbonate, Natural Flavours, Sea Salt, Xanthan Gum, Vitamin A Palmitate, Riboflavin, Vitamin D2, Vitamin B12, Thiamine, Niacin, Vitamin B6, Pantothenate), Sorghum Flour, Tapioca Flour, Water, Vegan Butter (oil Blend (palm, Soy, Canola, Flax, Olive), Water, Salt, Flavour, Soy Protein, Soy Lecithin, Non-dairy Lactic Acid, Annatto), Vegan Cream Cheese (water, Expeller Processed Natural Oil Blend (soy, Palm Fruit, Olive), Maltodextrin, Non-gmo (soy Protein, Tofu), Non-dairy Lactic Acid, Natural Gums (locust Bean, Guar, Cellulose, Xanthan, Carrageenan), Sugar*, Salt), Canola Oil, Rainbow Sprinkles (sugar, Corn Starch, Glucose, Allura Red, Tartrazine, Sunset Yellow Fcf, Erythrosine, Brilliant Blue Fcf, Carnauba Wax), Natural Vanilla Extract, Potato Starch, Baking Powder, Baking Soda, Salt, Xanthan Gum, Lemon Juice (water, Concentrated Lemon Juice, Sulphites, Lemon Oil). *organic. Contains Soy, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.