Is Strawberry Cheesecake Dessert Cup - 3 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

heavy cream
cheese culture
cream
pasteurized milk
cream cheese
vitamin a palmitate
natural flavor
riboflavin

heavy cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), HEAVY CREAM, GRAHAM CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), STRAWBERRY PUREE, SUGAR, HYDROGENATED SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (PRESERVATIVE), BETA CAROTENE (COLOR). VITAMIN A PALMITATE, LEMON JUICE, GUM ARABIC, XANTHAN GUM, CARAGEENAN, MALTODEXTRIN. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.