Is Strawberry Cheesecake Dessert Cup - 3 Oz Dairy Free?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), HEAVY CREAM, GRAHAM CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), STRAWBERRY PUREE, SUGAR, HYDROGENATED SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (PRESERVATIVE), BETA CAROTENE (COLOR). VITAMIN A PALMITATE, LEMON JUICE, GUM ARABIC, XANTHAN GUM, CARAGEENAN, MALTODEXTRIN. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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