Is STRAWBERRY CHEESECAKE LIGHT ICE CREAM, STRAWBERRY CHEESECAKE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

pasteurized cultured milk
butter
cream cheese
cream
milk protein concentrate
skim milk
natural flavor

pasteurized cultured milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, EGGS, STRAWBERRY BASE (STRAWBERRIES, CANE SUGAR, WATER, NATURAL FLAVOR, CORN STARCH, FRUIT AND VEGETABLE JUICE [FOR COLOR], CITRIC ACID), ERYTHRITOL, PREBIOTIC FIBER, MILK PROTEIN CONCENTRATE, CREAM, ORGANIC CANE SUGAR, CHEESECAKE PIECES (WHEAT FLOUR, SUGAR, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT], CONFECTIONERS SUGAR, BUTTER, WHITE RICE FLOUR, PURE VANILLA EXTRACT, SALT, LEMON PEEL), GRAHAM SWIRL (GRAHAM CRUMBS [ENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PEANUT OIL, BROWN SUGAR, HONEY, SALT, NATURAL FLAVOR], CONFECTIONERS SUGAR, SUNFLOWER OIL, CANOLA OIL, SALT, NATURAL FLAVORS, CINNAMON), VEGETABLE GLYCERIN, NATURAL FLAVOR, SEA SALT, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA LEAF EXTRACT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.