Is Strawberry Cheesecake Soft Baked Protein Cookies Low FODMAP?
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Why it's a maybe for low FODMAP
- soluble corn fibre
- natural & artificial flavours
- almond flour
- whey protein hydrolysate
- +2 more
soluble corn fibre
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+2 more in the app
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Ingredients
Protein blend (whey protein concentrate, milk protein concentrate, milk protein isolate, whey protein isolate, micellar casein, whey protein hydrolysate), Butter, Almond flour, Brown sugar, Maltodextrin, Natural vanilla flavour, Natural & artificial flavours, Mono & diglycerides, Soluble corn fibre, Coconut oil, Cellulose, Xanthan gum, Sea salt, Sodium caseinate, Silicon dioxide, Sunflower lecithin, Soy lecithin, Baking soda, Sucralose, Citric acid, Acesulfame potassium, FD&C red #40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →