Is STRAWBERRY CREAM CHEESE, STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- pasteurized cream
- cream cheese
- vinegar powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID AND/OR CHEESE CULTURE, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS]), SWEETENED STRAWBERRIES (STRAWBERRIES, GLUCOSE SYRUP, WATER, MODIFIED FOOD STARCH, CANE SUGAR, COLOR ADDED [ TURMERIC OLEORESIN, VEGETABLE JUICE], CITRIC ACID, CULTURED DEXTROSE, MIXED TOCOPHEROLS, NATURAL FLAVOR, SALT, SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF EACH: VINEGAR POWDER, NATURAL FRUIT AND VEGETABLE JUICE COLOR, NATURAL STRAWBERRY FLAVOR, XANTHAN GUM.
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