Is STRAWBERRY CREAM CHEESE, STRAWBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture and
pasteurized cream
cream cheese
vinegar powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE (PASTEURIZED CREAM AND MILK, CHEESE CULTURE AND/OR LACTIC ACID, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS]), SWEETENED STRAWBERRIES (STRAWBERRIES, GLUCOSE SYRUP, WATER, MODIFIED FOOD STARCH, CANE SUGAR, COLOR ADDED [TURMERIC OLEORESIN, VEGETABLE JUICE], CITRIC ACID, CULTURED DEXTROSE, MIXED TOCOPHEROLS, NATURAL FLAVOR, SALT, SOYBEAN OIL), SUGAR, VINEGAR POWDER, NATURAL FRUIT AND VEGETABLE JUICE COLOR, NATURAL STRAWBERRY FLAVOR, XANTHAN GUM.

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