Is Strawberry Filled Oat Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN ROLLED OATS, STRAWBERRY FILLING (RICE SYRUP, CANE SUGAR, STRAWBERRY PUREE, VEGETABLE GLYCERIN, PECTIN, CITRIC ACID, NATURAL FLAVOR, VEGETABLE JUICE [FOR COLOR]), RICE SYRUP, CANOLA OIL, CANE SUGAR, VEGETABLE GLYCERIN, XANTHAN GUM, SEA SALT, NATURAL FLAVOR, VITAMIN E (FOR FRESHNESS).

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