Is STRAWBERRY FLAVOR INSTANT GREEK YOGURT PUDDING MIX, STRAWBERRY Dairy Free?

Ingredients

SUGAR, FOOD STARCH MODIFIED, DEHYDRATED GREEK YOGURT (CULTURED SKIM MILK), CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, COTTONSEED OIL, RED 40, BLUE 1, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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