Is STRAWBERRY FLAVORED GLAZED DONUTS, STRAWBERRY Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 9 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
agar
calcium carbonate, agar, natural and artificial flavor
natural and artificial flavors
sodium stearoyl lactylate
monocalcium phosphate
glycerin
+5 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

agar

calcium carbonate, agar, natural and artificial flavor

natural and artificial flavors

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, YEAST, SUGAR. CONTAINS 2% OR LESS OF: GLYCERIN, SALT, SOY FLOUR, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, STRAWBERRIES, EGG, MILK, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, WHEAT STARCH, FRUCTOSE, RED 40, STRAWBERRY SOLIDS, MODIFIED CORN STARCH, CITRIC ACID, GUM ARABIC, STRAWBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, RED RASPBERRY JUICE CONCENTRATE, ASCORBIC ACID. GLAZE ALSO CONTAINS: CALCIUM CARBONATE, AGAR, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), SORBITAN MONOSTEARATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.