Is STRAWBERRY GLUTEN-FREE WAFERS, STRAWBERRY Vegetarian?
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Ingredients
SUGAR, PALM OIL SHORTENING NON-HYDROGENATED*, CORN FLOUR (17), TAPIOCA STARCH, RICE FLOUR, SOY PROTEIN CORN STARCH, WATER, EMULSIFIER (SOY LECITHIN), REFINED CORN OIL NON-HYDROGENATED*, ACIDULANT (CITRIC ACID) NATURAL FLAVOR (STRAWBERRY), IODIZED SALT, NATURAL COLORS (ANNATTO AND BEET RED) LEAVENING AGENT (SODIUM BICARBONATE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.