Is Strawberry Harvest Vegetable Salad Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
feta cheese
dried garlic
distilled vinegar
red wine vinegar
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLES: CARROTS, RED CABBAGE, KALE, BEET GREENS, BROCCOLI STALK. FETA CHEESE: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ALMONDS. QUINOA CRISPS: QUINOA. STRAWBERRY VINAIGRETTE: CANOLA OIL, SUGAR, WATER, RED WINE VINEGAR, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), STRAWBERRIES, CORN SYRUP, DRIED GARLIC, SALT, PAPRIKA, XANTHAN GUM, NATURAL FLAVOR, SPICE, CITRIC ACID, DEXTROSE, PECTIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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