Is STRAWBERRY ITALIAN INSPIRED GELATO, STRAWBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid as acidity regulator
pasteurized cream
cheese culture
pasteurized milk

citric acid as acidity regulator

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTEURIZED MILK, SUGAR, PASTEURIZED CREAM, DRIED GLUCOSE SYRUP, WATER, PASTEURIZED SKIM MILK, DEXTROSE, WILD BERRIES PUREE, WHEY PROTEIN, CHEESE CULTURE, SALT, VANILLIN, PECTIN AND INULIN AS THICKENERS, CITRIC ACID AS ACIDITY REGULATOR, LOCUST BEAN GUM AS STABILIZER, SOY LECITHIN AS EMULSIFIER, BLACK CARROT CONCENTRATED JUICE FOR COLOR, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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