Is Strawberry Jam GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
GB IE Strawberry jam. Prepared with 37g of fruit per 100g. Total sugar content 61g per 100g. LID Recycle Ingredients 37% Strawberries, Glucose-Fructose Syrup, Sugar, Gelling La Agent: Pectins; Acid: Citric Acid; Acidity Regulator: Sodium Citrates. Chovane Instructions
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About this product
Jam · Spreadable