Is Strawberry jelly filled mallows Vegetarian?
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Ingredients
glucose fructose syrup, strawberry filling 26%) (glucose syrup, dextrose, sugar, strawberry puree (10%), water, thickener 440), natural flavour, acidity regulator 331, 330), colour (black carrot juice concentrate), stabiliser (415)), sugar, water, dextrose, gelatin, acidity regulator (330), natural flavour, colour (120), may contain traces of milk and sy,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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