Is STRAWBERRY LEMONADE FROZEN GREEK YOGURT BARS, STRAWBERRY LEMONADE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

of lemon juice concentrate
cream
milk protein concentrate
nonfat milk

of lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Sugar, Greek Yogurt (Nonfat Milk), Milk Protein Concentrate, Maltodextrin, Cream, Less Than 2% Of Lemon Juice Concentrate, Locust Bean Gum, Guar Gum, Beet Juice Concentrate For Color, Water, Corn Starch, Strawberry Puree, Natural Flavor, Ascorbic Acid, Sodium Citrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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