Is STRAWBERRY LOWFAT GREEK STRAINED YOGURT, STRAWBERRY Dairy Free?
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Ingredients
strained yogurt (grade a pasteurized skimmed milk and cream, cultures), water, strawberries, strawberry puree, chicory root fiber, corn starch, contains 2% or less: natural flavor, lemon juice concentrate, fruit pectin, black carrot juice (for color), live active yogurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus, bifidus and l, casei)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.