Is Strawberry Multigrain Cereal Bars Vegan?
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Ingredients
wheat flour (ferrous fumarate, zinc oxide, niacinamide, riboflavin and folic acid), vegetable oil (palm oil), sugar, whole wheat flour, high fructose corn syrup, con starch, iodized salt, leavening (sodium bicarbonate, aluminium and sodium sulfate, corn starch, monocalcium bicarbonate), emulsifier monostearate, glyceryl monostearate, sodium stearoyl-2-lactilate, calcium sulphate), soy lecithin. filling: high fructose corn syrup, sucrose, apple (27%), strawberry (7%), glycerin, corn starch, pectin, citric acid, tricalcium phosphate, salf, artificial flavor, artificial color (fd&c red no.40), caramel color ciass iv, sodium benzoate (preservative). contains: wheat, sulfites and soy. produced in an equipment that also process products containing milk, peanut and/or tree thiamin mononitrate, calcium sulfate, ammonium r (propylene glycol phosphate,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.