Is Strawberry Multigrain Cereal Bars Vegetarian?
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Ingredients
wheat flour (ferrous fumarate, zinc oxide, niacinamide, riboflavin and folic acid), vegetable oil (palm oil), sugar, whole wheat flour, high fructose corn syrup, con starch, iodized salt, leavening (sodium bicarbonate, aluminium and sodium sulfate, corn starch, monocalcium bicarbonate), emulsifier monostearate, glyceryl monostearate, sodium stearoyl-2-lactilate, calcium sulphate), soy lecithin. filling: high fructose corn syrup, sucrose, apple (27%), strawberry (7%), glycerin, corn starch, pectin, citric acid, tricalcium phosphate, salf, artificial flavor, artificial color (fd&c red no.40), caramel color ciass iv, sodium benzoate (preservative). contains: wheat, sulfites and soy. produced in an equipment that also process products containing milk, peanut and/or tree thiamin mononitrate, calcium sulfate, ammonium r (propylene glycol phosphate,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.