Is STRAWBERRY ORGANIC WHOLE GRAIN BARS, STRAWBERRY Dairy Free?
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Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC GLYCERIN, ORGANIC TAPIOCA SYRUP, ORGANIC DATES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC APPLE POWDER, ORGANIC STRAWBERRY PUREE CONCENTRATE, ORGANIC PALM OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR. CONTAINS 2% OR LESS OF: ORGANIC CORN STARCH, ORGANIC COCONUT OIL, NATURAL FLAVOR, SEA SALT, BAKING SODA, ORGANIC LEMON JUICE CONCENTRATE, TOCOPHEROLS (TO PRESERVE FRESHNESS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.