Is Strawberry Peach Punch Vegetarian?
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Ingredients
Carbonated water, Sugar, Citric acid, Caffeine, Sodium benzoate, Potassium sorbate, Tauring Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Panax ginseng root extract, Pyridoxine hydrochloride (vitamin B6), Guarana (Paullinia cupana) seed extract, Sodium citrate, Cyanocobalamin (vitamin B12), Potassium Date, Allura red, Natural flavour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.