Is Strawberry Poppyseed Premium Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
feta cheese
pasteurized milk
cider vinegar
distilled vinegar

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

baby spinach, baby lettuces, red oak, green oak, tango, lolla rossa, red leaf, green leaf, baby greens, mizuna, arugula, tatsoi, mache, red chard, green chard, kale, endive, radicchio, sugar, soybean oil, water, distilled vinegar, strawberry puree concentrate, cider vinegar, salt, poppy seed, food starch-modified, onion, mustard flour, xanthan gum, natural flavor, artificial color, celery seed, dehydrated, feta cheese, pasteurized milk, salt, cheese culture, enzymes, powdered cellulose, pecans, canola oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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