Is STRAWBERRY POPPYSEED WITH YOGURT DRESSING & MARINADE Dairy Free?

Ingredients

NON FAT YOGURT (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), SUGAR, WATER, CANOLA OIL, RED WINE VINEGAR, STRAWBERRIES, CORN SYRUP, EGG YOLK, CORN STARCH, SALT, POPPY SEEDS, XANTHAN GUM, CITRIC ACID, DEXTROSE, PECTIN, LACTIC ACID, NATURAL FLAVOR, ACACIA GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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