Is STRAWBERRY SHAKE WITH FIBER, STRAWBERRY Vegetarian?

Ingredients

INGREDIENTS: WATER. SUGAR. CORN MALTODEXTRIN, BLEND OF VEGETABLE OILS (HIGH OLEIC SAFFLOWER, CANOLA), MILK PROTEIN CONCENTRATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, SOY FIBER; LESS THAN 0.5% OF: VITAMINS AND MINERALS,+ NATURAL AND ARTIFICIAL FLAVOR, TUNA OIL, SALT, SOY LECITHIN, MONOGLYCERIDES, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, TAURINE, L-CARNITINE, RED 3, AND LUTEIN. +VITAMINS AND MINERALS: POTASSIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENATE, BIOTIN, PHYLLOQUINONE, POTASSIUM IODIDE, VITAMIN D3, AND VITAMIN B12.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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