Is STRAWBERRY SHORTBREAD COOKIES, STRAWBERRY Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1]. RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR), SUGAR, STRAWBERRY TOPPING (HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, APPLE POWDER, CITRIC ACID, PECTIN, NATURAL FLAVOR, CALCIUM CITRATE, SODIUM BENZOATE [PRESERVATIVES], RED 40), EGGS NATURAL AND ARTIFICIAL FLAVOR, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.