Is STRAWBERRY SHORTCAKE MUFFINS WITH VANILLA FILLING, STRAWBERRY SHORTCAKE Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND / OR CANOLA OIL, VANILLA CREAM FILLING (WATER, SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, CANOLA OIL, NATURAL FLAVOR, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, SALT, TITANIUM DIOXIDE [COLOR], GLUCONO DELTA-LAC-TONE, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], CARRAGEENAN, POTASSIUM CHLORIDE, BETA-CAROTENE [COLOR], POLYSORBATE 60), STRAWBERRIES, EGGS, WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE), WATER, WHEY (MILK), SALT, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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