Is STRAWBERRY SWIRL CHEESECAKE, STRAWBERRY SWIRL Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cream
nonfat dry milk
milk
cheese cultures

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK, CREAM, SUGAR, WHEAT FLOUR, SOYBEAN OIL, WATER, WHOLE WHEAT FLOUR, EGG, FOOD STARCH-MODIFIED, LESS THAN 2% OF: STRAWBERRY PUREE, NONFAT DRY MILK, MOLASSES, CORN SYRUP, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, GUAR GUM, CHEESE CULTURES, CARRAGEENAN, CAROB BEAN GUM, VEGETABLE MONO- AND DIGLYCERIDES, MALTED BARLEY FLOUR, SODIUM BICARBONATE, VEGETABLE JUICE (COLOR), HONEY, CITRIC ACID, CULTURED DEXTROSE, MIXED TOCOPHEROLS, ENZYMES, BETA-CAROTENE (COLOR), SODIUM ACID SULFATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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