Is STRAWBERRY SWIRL FLAVORED LIGHT ICE CREAM, STRAWBERRY SWIRL Vegetarian?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, STRAWBERRY SWIRL (STRAWBERRY PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, PECTIN, MALIC ACID, PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE], LOCUST BEAN GUM, CALCIUM LACTATE, RED 40), CORN SYRUP, SWEET CREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.