Is STRAWBERRY VANILLA DESSERTS, STRAWBERRY VANILLA Low FODMAP?
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Ingredients
VEGAN SUGAR, ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CANOLA OIL, SOYMILK (FILTERED WATER, SOYBEAN, SALT, NATURAL FLAVOR, GELLAN GUM, GLYCERINE, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), VINEGAR, WHEAT PROTEIN ISOLATE, MODIFIED FOOD STARCH, TAPIOCA SYRUP, HYDRATED MONOGLYCERIDES (WATER, MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID ADDED AS PRESERVATIVES), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, RED COLOR (BEET JUICE, CITRIC ACID), ENZYMES, STRAWBERRY FLAVOR, SOY LECITHIN (EMULSIFIER), GUAR GUM, XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Slice